Living in the now

Mindfulness is about making ourselves aware of our thoughts, feelings and behaviour in order to improve our life experience. This practice encourages paying attention to our thoughts and feelings so that we learn to respond to situations rather than just react to them. It teaches us to focus calmly on…

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Be gone foul worry

Life is not always easy.  We become bogged down with so much stuff — worry about our health, wealth, family, friends, pets…  These are just a very few of the things which give rise to our concerns.  I am sure you can add to this list. However — we get…

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By crikey! Find a safe haven

All I can say is that it’s been a fascinating day… maybe I should say no more, but it has been a huge learning process for me and the greatest lesson was given by a runaway tortoise that arrived at my home. My neighbours found it on the road.  We…

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Sparkles!

The joy of bling! Sparkles may sound rather odd as a helpful tool, but to me they are very important.  I think it has to do with the way the light refracts and sends bright rays shooting out as you watch. On a grey and depressing day wearing a sparkly…

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Helpful Tools

Helpful Tools are to me what many people refer to as ‘alternative therapy’.  Personally, I consider that they are not ‘alternative therapies’ — but are actually Helpful Tools which are to be used as and when required.  They can be used alongside main-stream medicine (with your doctor’s approval if you…

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Aims – Feel Well

As I begin to create this website, I realise how huge an undertaking this project is.  However, I do come to it from many years and lives of experience with different therapies and healing methods. I have no official medical training or knowledge at all. I am ignorant of all…

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