Living in the now

Mindfulness is about making ourselves aware of our thoughts, feelings and behaviour in order to improve our life experience. This practice encourages paying attention to our thoughts and feelings so that we learn to respond to situations rather than just react to them. It teaches us to focus calmly on…

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Card Readings

Card reading can be very helpful particularly when you use the cards as a counselling tool.  Rather than go in with a ‘what does the future hold for me’ question it can be beneficial to use a card reading to address a particularly bothersome problem or worry. If you are…

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Helpful Tools

Helpful Tools are to me what many people refer to as ‘alternative therapy’.  Personally, I consider that they are not ‘alternative therapies’ — but are actually Helpful Tools which are to be used as and when required.  They can be used alongside main-stream medicine (with your doctor’s approval if you…

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