Crying is good

Crying greatly reduces our stress levels.  We can cry tears of rage, frustration, grief, sorrow, exhaustion, and fear— to name but a few of the emotions that can trigger tears.  We can also cry tears of joy and relief — and sometimes we really don’t know why we are crying,…

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Helpful Tools

Helpful Tools are to me what many people refer to as ‘alternative therapy’.  Personally, I consider that they are not ‘alternative therapies’ — but are actually Helpful Tools which are to be used as and when required.  They can be used alongside main-stream medicine (with your doctor’s approval if you…

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Aims – Feel Well

As I begin to create this website, I realise how huge an undertaking this project is.  However, I do come to it from many years and lives of experience with different therapies and healing methods. I have no official medical training or knowledge at all. I am ignorant of all…

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