Living in the now

Mindfulness is about making ourselves aware of our thoughts, feelings and behaviour in order to improve our life experience. This practice encourages paying attention to our thoughts and feelings so that we learn to respond to situations rather than just react to them. It teaches us to focus calmly on…

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Be gone foul worry

Life is not always easy.  We become bogged down with so much stuff — worry about our health, wealth, family, friends, pets…  These are just a very few of the things which give rise to our concerns.  I am sure you can add to this list. However — we get…

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Crying is good

Crying greatly reduces our stress levels.  We can cry tears of rage, frustration, grief, sorrow, exhaustion, and fear— to name but a few of the emotions that can trigger tears.  We can also cry tears of joy and relief — and sometimes we really don’t know why we are crying,…

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Helpful Tools

Helpful Tools are to me what many people refer to as ‘alternative therapy’.  Personally, I consider that they are not ‘alternative therapies’ — but are actually Helpful Tools which are to be used as and when required.  They can be used alongside main-stream medicine (with your doctor’s approval if you…

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Aims – Feel Well

As I begin to create this website, I realise how huge an undertaking this project is.  However, I do come to it from many years and lives of experience with different therapies and healing methods. I have no official medical training or knowledge at all. I am ignorant of all…

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