Be gone foul worry

Life is not always easy.  We become bogged down with so much stuff — worry about our health, wealth, family, friends, pets…  These are just a very few of the things which give rise to our concerns.  I am sure you can add to this list. However — we get…

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Crying is good

Crying greatly reduces our stress levels.  We can cry tears of rage, frustration, grief, sorrow, exhaustion, and fear— to name but a few of the emotions that can trigger tears.  We can also cry tears of joy and relief — and sometimes we really don’t know why we are crying,…

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