I came across this whilst feeling very needy, down and lacking in confidence a couple of weeks ago. I have to say that I am certainly noticing some very positive changes, particularly in my mindset. I will report more when I have completed the 4 four weeks, but so far, so good.
In the first week I experienced some slightly disturbing dreams and had a very itchy skin for 2 days but I take this as a positive shifting and clearing. I will keep you informed as I progress.
On completion I have to say that I found this quite amazing. I did feel daft sometimes while doing it, but the email support was brilliant and explanatory during the 4 weeks (costs nothing, just sign up for the emails). I struggled at times as I sometimes felt silly repeating the phrases – it is harder to do than you might think. But YES – I really do recommend this.