Research shows dancing can improve your mental health by boosting your overall happiness. Dancing is a great cardio workout and can trigger the release of feel good hormones like serotonin and endorphins. There are many forms of dance, from Ballet to Ballroom, Tap, Line, Salsa, Tango — the list goes on for ever. Dancing can also be a fun social occasion and is well worth giving a go — even if you just play some good music and have a prance around your home or garden!

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