Here is an array of tools for wellbeing. Please be patient, I’m busy collecting more helpful tools to assist with the hunt for happiness and contentment.
I am adding more information all the time so stay tuned!
|THE GIVE IT A GO GUIDE TO HELPFUL & ENABLING TOOLS|
|CARD READING||Card reading can be very helpful particularly when you use the cards as a counselling tool.|
|COLOUR||Colours resonate with us and affect our moods and energy|
|CRYING||A good cry can be totally cathartic. Never be afraid to have a jolly good sob and let it all out|
|DANCING||The physical activity of dance helps to reduce stress, anxiety and depression.|
|EFT||Emotional Freedom Technique, also known as Tapping. Self healing|
|HIMALAYAN SALT LAMPS||Aid air quality and atmosphere in the home and office|
|MINDFULNESS||Learn to live in the present moment|
|MIR METHOD||Self healing|
|MOVEMENT||To include stretching, yoga, body balance and more|
|NATURE||Embracing all the knowledge and vision of seeing and knowing our natural world|
|SPARKLES||Watching the play of light from a sparkly object for a few moments is soothing, inspiring and almost meditational.|
|TREES||Although they could be under Nature, trees deserve a category of their own as they are so important to our well-being.|
|PLEASE CONTACT ME IF YOU WISH TO ADD A CATEGORY — firstname.lastname@example.org|