Helpful Tools

Here is an array of tools for wellbeing.  Please be patient, I’m busy collecting more helpful tools to assist with the hunt for happiness and contentment.

I am adding more information all the time so stay tuned!

dinah

 

THE GIVE IT A GO GUIDE TO HELPFUL & ENABLING TOOLS
ALEXANDER TECHNIQUE
ANGELS
AROMATHERAPY
CARD READINGCard reading can be very helpful particularly when you use the cards as a counselling tool.
CHANTING
COLOURColours resonate with us and affect our moods and energy
CREATIVITY
CRYINGA good cry can be totally cathartic. Never be afraid to have a jolly good sob and let it all out
CRYSTALS
DANCINGThe physical activity of dance helps to reduce stress, anxiety and depression.
DRUMMING
EFTEmotional Freedom Technique, also known as Tapping. Self healing
HEALING
HERBS
HIMALAYAN SALT LAMPSAid air quality and atmosphere in the home and office
KINESIOLOGY
MINDFULNESSLearn to live in the present moment
MIR METHODSelf healing
MOVEMENTTo include stretching, yoga, body balance and more
NATUREEmbracing all the knowledge and vision of seeing and knowing our natural world
PSYCHIC SURGERY
SHAMANISM
SPARKLESWatching the play of light from a sparkly object for a few moments is soothing, inspiring and almost meditational.
SPIRITUAL GUIDANCE
TONICS
TOTEMS
TREESAlthough they could be under Nature, trees deserve a category of their own as they are so important to our well-being.
PLEASE CONTACT ME IF YOU WISH TO ADD A CATEGORY — dinah@giveitagoguide.com

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